![]() This Chakra helps us understand the way we relate to our & others’ emotions. Yoga posture for Balancing: Virabhadrasana (Warrior Pose), Vrkshasana (Tree Pose), Tadasana (Mountain Pose), Ardha Setu Bandhasana (Half Bridge Pose), Shavasana (Corpse Pose) Location: Base of spine, in tailbone area (between the anus & the genitals)įunction: Survival, Financial Independence, Stability, Security, Self-confidence ![]() When the root chakra is balanced, these negative emotions are replaced by positive emotions, making you feel stable, confident, balanced, energetic, independent, and strong. When outbalanced, an individual feels ungrounded, unstable, insecure, fearful, and frustrated with a lack of ambition & purpose. Muladhara chakra represents our foundation. ![]() These seven Chakras of the human body, each have distinct and specific names, meanings, colours, areas on the spine, meditations, stones, elements, health focus, yoga postures to balance etc and they are all explored below: However, an accident, emotional trauma, stress, or loss can lead to chakra blockage, creating an imbalance in the mind and body. For a balanced individual, these 7 chakras deliver an adequate amount of energy to the mind, body, and soul. The seven chakras of the body are understood to be spinning discs of energy that should be open, aligned, and balanced for they have the vital task of absorbing our vital energy (prana) and redistributing it. The 7 Chakras symbolize energy centres and correspond to a bundle of nerves, major organs, and areas of our spiritual body that impact our physical and emotional well-being. Our body has 114 chakras yet only 7 Chakras of the body that are advancing alongside the spine, are considered as the foundational chakras. “Chakra” is a Sanskrit word (discussed in the Vedas – ancient Indian texts dating 1500-1000 BC) meaning wheel, circle, or disc. The 7 Chakras Demystified -Align Mind, Body & Spirit
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